Sleep Support

For a deeper sleep and waking up refreshed

Sleep Support is a herbal supplement that naturally supports falling asleep and staying asleep.

Perfect for those who have difficulty relaxing in the evening or wake up frequently during the night.

Ashwagandha helps reduce stress and contributes to a peaceful night's sleep.

Valerian, passion flower and hops provide relaxation for body and mind.

L-theanine and GABA help calm the nervous system, which is essential for good sleep quality.

Chamomile provides extra calm and a soothing feeling before going to sleep.

• Research from the School of Medical Sciencesshows that ashwagandha extract significantly improves sleep quality compared to placebo, with positive effects on, among other things, sleep onset time, sleep duration and general sleep experience.
  
• Research from the University of Canberrashows that L-theanine can improve subjective sleep quality, sleep onset time, and daytime functioning, although further research is needed to definitively confirm its effectiveness for sleep problems
  
• Research from the Department of Integrated Biomedical and Life Sciencesshows that a combination of GABA and L-theanine improves sleep quality and duration more effectively than either compound alone, possibly due to their synergistic influence on brain activity and sleep regulation.

What does Sleep Support do for my sleep?
It promotes faster sleep onset, deeper sleep and a feeling of rest upon waking.

What are the main ingredients?
Ashwagandha, valerian and passion flower, L-theanine and GABA – a natural mix for peace and relaxation.

Is this addictive or habit-forming?
No, it does not contain any addictive substances and is safe for long-term use.

When do I take this supplement?
30-60 minutes before bedtime.

Won't I feel sleepy the next day?
No, it supports a natural sleep cycle without feeling drowsy during the day.

Can I combine this with Relax Support?
Yes, these can reinforce each other during periods of stress or sleep problems.