For healthy and regular bowel movements

Fibre Complex contains a high dosage of Plantago ovata (psyllium fibre), a natural ingredient that supports intestinal function.

The fibers absorb moisture in the intestines, increase the volume of the intestinal contents and thus stimulate natural bowel movements.

Very suitable for constipation, bloating or a low-fiber diet.

The gentle action makes this supplement ideal for daily use, without habituation.

Naturally supports digestion and intestinal comfort.

• Promotes healthy, regular bowel movements.
• Supports your gut health and digestion.
• Helps with bloating or irregular rhythm.
• 100% natural, without artificial additives.
• Ideal for women who want to give their intestines more rest and balance.

Active substance:

Psyllium husks (Plantago ovata)Swell in the intestines, promoting regular, natural bowel movements. Also supports intestinal flora.

Composition per daily dose (3 vegicaps)

• Plantago ovata: 1200 mg

• Research from the University of Agriculture Faisalabadconcludes that psyllium fiber, thanks to the presence of polysaccharides, flavonoids and fiber, among other things, can help lower cholesterol, prevent constipation, combat obesity and support cell health.
  
• Research from the Institute of Biomedicine and the University of Leónshows that psyllium fiber (Plantago ovata) can reduce and repair damage to the intestinal wall, thanks to the protective, anti-inflammatory and barrier-strengthening properties of the soluble fiber.
  
• According to the College of PharmacyPsyllium fibre, thanks to its versatile medicinal and fibre-rich properties, plays an important role in the treatment of various lifestyle diseases such as irritable bowel syndrome, diabetes and high cholesterol, and interest in its use in pharmacy is also growing.

Why do I need extra fiber?
Most people do not get enough fiber from food. This supplement supports digestion and bowel movements.

Does this help with bloating?
Yes, sufficient fiber ensures regular and healthy bowel function.

When is the best time to take Fibre Complex?
With a meal, together with plenty of water.

Do I need to drink extra water with this supplement?
Yes, fiber needs moisture to work effectively and prevent constipation.

Can I use this daily?
Yes, daily use is safe and even recommended.

Is this suitable for irritable bowel syndrome (IBS)?
This depends on individual sensitivity. Start with a low dose and build up slowly.