Magnesium Citrate: Take 1 to 2 tablets daily with plenty of water. Preferably during a meal. Or as advised.
Sleep Support: Take 1 capsule with water, half an hour before going to sleep.
Several studies demonstrate the effectiveness of magnesium. Curious about the results? Below you'll find several interesting articles that explore and prove the benefits of magnesium.
A study conducted byColombia University,about the effect of Magnesium on sleep quality.
Article bySleepFoundationabout the relationship between Magnesium and Sleep Quality.
An article byHealthlineabout the various effects of Magnesium on health.
Research from the School of Medical Sciencesshows that ashwagandha extract significantly improves sleep quality compared to placebo, with positive effects on, among other things, sleep onset time, sleep duration and general sleep experience.
Research from the University of Canberrashows that L-theanine can improve subjective sleep quality, sleep onset time and daytime functioning, although further research is needed to definitively confirm its effectiveness for sleep problems