More energy during the dark days: how to tackle autumn fatigue

Autumn has officially begun, and many people are immediately feeling the effects of it. The days are getting shorter, it's getting colder, and we're spending more time indoors. It's no wonder your body signals fatigue or a dip in energy. Fortunately, there are ways to boost your energy levels, from healthy eating to orthomolecular support.

Why do you get tired more quickly in the fall?

Less sunlight means your body produces less vitamin D, and your biological clock (circadian rhythm) is disrupted. This can lead to fatigue, sleep problems, and even a more depressed mood. Furthermore, the cold demands more energy from your body.

What can you do yourself?

• Exercise daily , even if it's just a short walk outside.
• Eat energy-rich foods such as vegetables, whole grains and proteins.
• Create regular sleep and mealtimes to support your rhythm.

Orthomolecular support

• Magnesium Citrate : helps your muscles relax and helps with fatigue caused by stress.
• Multi Support : contains a broad mix of vitamins and minerals, including vitamin D and B vitamins that contribute to normal energy levels.

With small adjustments you can better arm yourself against autumn fatigue, so that you can move forward with energy and resilience even in the dark days.