Magnesium & cortisol: what you need to know about stress and relaxation

Do you quickly feel stressed, tired, or tense? Chances are your stress hormone cortisol is overactive. An extra dose of magnesium might be just what you need.

At Optemuse, we believe in the power of natural support. This blog post provides a simple explanation of how magnesium works for stress and why it can help you feel calm and balanced again.

What is cortisol anyway?

Cortisol is a hormone your body produces in response to stress. It used to help us fight or flee from danger. Now, your body also produces it in response to mental stress, busyness, or a busy schedule.

In the short term, cortisol keeps you alert. But with prolonged stress, your body remains in an "on" state. This can cause symptoms such as:

• Bad sleep
• Waking up tired
• Weight gain around your belly
• Irritability or mood swings
• Hormones out of balance (e.g. irregular cycle)
• Reduced resistance

The role of magnesium in stress

Magnesium is known as the ultimate relaxation mineral. It helps your nervous system calm down, supports your sleep, and helps your body cope with stress.

What exactly does magnesium do?

• 💡 Inhibits the stress system : it ensures that you produce fewer stress hormones (such as cortisol)
• 🧠 Calms your brain : via GABA, a calming neurotransmitter
• 😴 Helps you relax and sleep : essential for recovery
• 💪 Nourishes your adrenal glands : which, among other things, control your hormones

Magnesium deficiency? This is what you might notice

Stress uses up a lot of magnesium. And conversely, low magnesium levels make you more sensitive to stress. So you become unbalanced more quickly. Sound familiar?

• Waking up tired, even after a long night
• Tense muscles or restless legs
• Overstimulated feeling
• Mild anxiety or panic
• Great need for coffee or sweets
• Anxiety before your period

Research shows: magnesium helps lower cortisol

Several studies show that magnesium supplementation can lower cortisol levels – especially in people experiencing high levels of stress. For example, researchers observed that magnesium use during stressful periods (such as studying or exercising) led to a lower cortisol increase and faster relaxation after exercise .

Note: The effect may depend on the form you use. Therefore, Optemuse Magnesium Citrate contains a readily absorbable form that is gentle on your stomach and works quickly in your body.

Why we are fans of magnesium

Our Magnesium Citrate supplement has been specially developed to support women during busy, hormonal and stressful phases of their lives.

✓ Easily absorbed (no oxide!)

✓ Vegan & without unnecessary additives

✓ Gentle action, even for sensitive stomachs

✓ Perfect in the evening for relaxation & sleep

Finally: relax, nourish and restore

Magnesium isn't a magic bullet, but it can make a big difference in how you feel, especially if you regularly experience tension or hormonal issues. Think of it as a gentle reminder to your body: it's okay to relax.