Boosting your immune system in the fall: this really helps

Fall is the season for colds and flu. Your immune system needs extra attention. Fortunately, there's a lot you can do to boost your resistance naturally.

Why is your immune system more vulnerable in the fall?

Less sunlight and lower temperatures lead to a lower vitamin D status, and stress factors such as cold and being indoors with many people increase the risk of viruses.

Importance of gut health

Did you know that about 70% of your immune system is located in your intestines? Healthy gut flora therefore plays a major role in strong immunity.

What helps?

• Healthy food: lots of vegetables, fruit and fiber.
• Get regular sleep: Lack of sleep undermines your immune system.
• Stress management: Chronic stress lowers immune function.

Orthomolecular support

• Immunity Support : Contains powerful ingredients such as vitamin C, D and zinc, which are essential for normal immune system function.
• Probiotic Support : helps to balance your intestinal flora, which strengthens your resistance.

By supporting your immune system well now, you increase the chance that you will get through the autumn and winter in good health.