Hormone balance during winter: what you can do

Hormones influence everything: your energy, mood, sleep, and even your immune system. Many women notice that symptoms like mood swings, fatigue, and PMS worsen during the winter. Why is that?

Why hormones become more unbalanced in winter

• Less sunlight = less vitamin D, which affects your hormone balance.
• Stress increases cortisol, which disrupts other hormones.
• Irregular rhythm (holidays, less exercise) affects your cycle.

Signs of hormonal imbalance

• Mood swings or irritability
• Irregular menstruation or more PMS symptoms
• Fatigue and poor sleep

Orthomolecular support

• Magnesium Citrate : helps with relaxation and supports your cycle.
• Multi Support : contains B vitamins and minerals that contribute to hormone balance.
• Healthy eating: Stabilize your blood sugar levels with fiber and protein.

By consciously supporting your hormones, you will experience more balance and resilience in the dark months.