How this substance reduces stress and improves your sleep

Do you often feel tense, restless, or worry a lot in the evening? Then your GABA activity may be too low. GABA (gamma-aminobutyric acid) is a neurotransmitter that has a calming effect on our nervous system. It inhibits overactive brain signals and helps the body and mind relax.

A good GABA balance ensures:

• Less stress and anxiety
• Relaxation in muscles and mind
• A more stable mood
• Fall asleep faster and sleep deeper

How does GABA work in your body?

Neurotransmitters are messenger substances in the brain. While some have a stimulating effect, GABA has an inhibitory effect : it essentially puts the brakes on overstimulated brain cells. This promotes calmness and relaxation.

There are two types of receptors that GABA acts on:

• GABA A → promotes relaxation and sleep, reduces anxiety
• GABA B → supports a calm mind, happiness and relaxation in muscles

Low GABA levels are often associated with insomnia, stress and anxiety .

Research on GABA

Scientific research confirms the role of GABA in relaxation and sleep:

• People with insomnia have on average 30% lower GABA levels than people without sleep problems.
• Studies show that GABA supplementation can reduce stress and mental fatigue .
• Higher GABA activity is linked to falling asleep faster and waking up less often .

GABA and nutrition

You find small amounts of GABA in foods like leafy greens, nuts, soy, eggs, and fermented products (such as kimchi and miso). However, this is often not enough to experience noticeable effects. Supplementation can therefore provide additional support.

Sleep Support from Optemuse: your natural GABA boost

Want to experience more relaxation and deeper sleep naturally? Sleep Support contains a powerful combination of calming ingredients, including GABA .

The formula has been carefully composed with:

• GABA → for calmness and faster sleep
• Ashwagandha (KSM-66) → helps reduce stress
• Valerian Root & Chamomile → traditional herbs for relaxation
• L-theanine (from green tea) → supports deep relaxation
• Passiflora & Hop → known for their sleep-promoting effect

Together, these ingredients provide natural support for your nervous system and sleep cycle – without melatonin and without the risk of addiction.

Finally

GABA is a key substance for relaxation and healthy sleep. Low levels can lead to stress, insomnia, and restlessness. Fortunately, there are ways to support your GABA activity—through diet, lifestyle, and supplementation.

Of Sleep Support gives your body natural help to relax better and sleep more deeply.