Healthy intestines, strong immune system: this is how it really works

We all know that our immune system protects us from viruses and bacteria. But did you know that about 70% of your immune cells are located in your intestines ? This makes your intestines the foundation of your immune system. Especially in the fall and winter, when we spend more time indoors and viruses are circulating.

How does your gut work with your immune system?

Your intestinal wall acts like a filter: it allows beneficial nutrients to pass through and keeps out harmful invaders. Your gut flora (billions of bacteria) plays a key role in this process. A healthy balance helps your body recognize and neutralize intruders more quickly.

Signs of a disturbed intestinal flora

• Regular bloating or flatulence
• Irregular bowel movements
• Recurrent colds or reduced resistance
• Fatigue and low energy

What helps your gut health?

• Fiber-rich foods: vegetables, fruits, legumes and whole grains feed the good bacteria.
• Fermented foods: think sauerkraut or kefir (if well tolerated).
• Stress reduction: chronic stress disrupts the intestinal flora.

Orthomolecular support

• Probiotic Support : contains specific strains that strengthen intestinal flora and support your resistance.
• Fibre Complex : provides your intestines with soluble fibre, food for good bacteria.

Healthy intestines are not only important for your digestion, but literally form your first line of defense against disease.