The Ultimate Guide: Natural Supplements for Stress, Skin & Sleep

The winter months demand a lot from your body: less light, more stimuli, and often too little rest.
From an orthomolecular perspective, that means one thing: your reserves deplete faster.
Therefore, this is the perfect time to consciously consider what your body needs.

For stress & unease

Prolonged stress increases cortisol. Magnesium and adaptogenic plants like ashwagandha help calm the nervous system.
Magnesium Citrate supports relaxation and promotes deep sleep.

For skin & connective tissue

Collagen keeps the skin firm and elastic, but its production decreases with age.
Collagen Mix with vitamin C supports natural collagen production and prevents dryness in winter.

For sleep & recovery

Deep sleep is when the body recovers.
Sleep Support contains magnesium and calming herbs, without melatonin, to keep your circadian rhythm balanced.

Why combining works

Stress, skin, and sleep are interconnected.
A magnesium deficiency can accelerate collagen breakdown, while poor sleep slows down skin recovery.
An orthomolecular approach therefore looks at the whole, not at individual complaints.