Better sleep in winter: how to improve your night's rest

A good night's sleep is the foundation of your health. Yet, many people sleep worse in winter. The early darkness, a disrupted sleep pattern, and stress all contribute to sleep problems.

Why sleep is so important

During sleep, your body recovers: your immune system is activated, your brain processes stimuli and your muscles relax.

Causes of poor sleep in winter

• Too little daylight and a disturbed circadian rhythm
• Stress and worry
• Irregular eating or sleeping patterns

What helps?

• Get daylight: Go outside during the day.
• Create an evening ritual: limit screen time, take a warm shower.
• Orthomolecular support:
  • Sleep Support : without melatonin, but with natural ingredients such as valerian and passion flower for a relaxing night's sleep.
  • Relax Support : supports relaxation during times of stress, making it easier to fall asleep.

With the right habits and natural support, sleep becomes a source of recovery and energy again.